Virtual Medical Centre Health eNews

VMC Newsletter: Vol. 2009 | Issue 27 | Thursday 15 January

Message from the VMC Medical Spokesperson Dr Joe
I hope you had a wonderful Christmas and New Year! The most common New Year’s resolutions are about weight reduction. Depending on whose figures you believe, Australia is either second or first in the world with regards to obesity and the term ‘crisis’ is often used. Yet the solution doesn’t need to be that difficult. The key remains to consume less calories and expend more. Make a plan and then act on it. There is a lot of helpful information below, and on our website to get you motivated.

Available below, which may be of interest: Feature Article: Five tips to help families eat right on a budget in 2009 Recipes: Super sandwich suggestions Top 8 medical articles from the last fortnight Video: Weight loss Animation: Diabetes

	I am proud to let you know that Virtual Medical Centre has been chosen as a finalist in The Western Australian Information Technology and Telecommunications Awards.
The purpose of the awards is to recognise outstanding performance and contributions by members of the IT and Technology community in Western Australia.

If you find this newsletter interesting, why not forward it to a friend, or colleague, who may also like to receive the latest health and medical news? If you have any comments about this newsletter or Virtual Medical Centre, share them with me here. Yours in good health, Dr Joe Kosterich MBBS

Healthy tips
	Five tips to help families eat right on a budget in 2009 Although nutrient-dense foods are often more costly than less healthful options, there are ways families can pull the purse strings tighter without compromising on nutrition… Read Complete Article

Successful weight loss
	New Year's resolution, don't forget the dairy If you're planning to lose weight in the New Year, don't forget to include dairy foods. A recent study has found that adding dairy to your diet could help with the battle of the bulge... Read Complete Article

The truth about mouthwash
	Mouthwash linked to oral cancer Almost 900 Australians are diagnosed with oral cancer each year. Unfortunately only half of patients survive 5 years after diagnosis… Read Complete Article

Weight loss resolution
	Keep your new year's resolution to lose weight With the sumptuous food and treats available during the holiday season, it's easy for us overdo it… Read Complete Article

Healthy eyes
	Living with glaucoma: It's all in the family With today's improved treatments, glaucoma patients no longer face inevitable blindness, but preserving vision depends on seeing ophthalmologist… Read Complete Article

Tips for success
	Seven tips to quit smoking this new year With the economy in turmoil, quitting smoking is not only good for your health, but also your wallet… Read Complete Article

Eating disorders and diabetes
	Prevalence of disordered eating behaviours in diabetics probed Children with diabetes are at an increased risk for developing eating disorders and researchers want to know if it's their disease or treatment that's to blame… Read Complete Article

Baby fat?
	Can't chalk it up to "baby fat" Whilst one-third of children have a weight problem, a new study shows just one-third of children who are overweight or obese actually receive that diagnosis by a paediatrician… Read Complete Article

Virtual Medical Centre Interactive
	VIDEO: Weight Loss Dr Joe Kosterich provides an overview of weight loss information on Virtual Medical Centre. View the video
	3D ANIMATION: Diabetes View the animation
	TOOLS: Calorie counter Click here to view
	ENCYCLOPAEDIA: Disease search Click here to search for disease information on Virtual Medical Centre.

The support of the following commercial entities are gratefully acknowledged:

What's New?

Today's Survey

Have you attempted to lose weight over the last 12 months?

	Yes and I achieved my goal
	Yes, but I am yet to reach my goal
	No, but it is one of my resolutions for 2009
	No, I probably should but haven’t bothered yet
	No, I don’t need to lose weight
	Other

View results »
Answer the poll online »

Super Sandwich Suggestions

delicious!

Layer slices of white and rye bread with reduced fat cream cheese, tuna, chopped chives, avocado and lettuce. Cut into colourful “triple tuna decker” fingers.

Make a “rainbow roll” by spreading a hollowed out roll with hommus, fill with layers of grated carrot, lettuce, beetroot and cheddar and pack firmly. Replace the lid and cut in half to reveal the rainbow centre!

Mix tuna, corn kernels, chopped spring onion and celery with a little reduced-fat mayonnaise, spread onto sandwiches with lettuce and cheddar cheese.

Spread a tortilla with combined avocado, lemon juice and extra light sour cream. Top with chopped tomato, chicken and grated cheese and roll into a “Lunchtime Burrito”.

Spread bread with a little tomato paste and sandwich with lean ham, mushrooms, olives, capsicum, reduced-fat cheddar and sprinkle with oregano. Toast for a warming “Pizza Jaffle”.

Click here to view more recipes.

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