Virtual Medical Centre

Assessing Central Obesity: Waist to Hip Ratio

• Introduction to the waist to hip ratio
• Central obesity/abdominal fat mass
• How does the waist to hip ratio compare to other obesity measurements?
• Measuring the waist to hip ratio

Introduction to the waist to hip ratio

The waist to hip ratio (WHR) is a simple measure of central obesity. The score from the WHR predicts the risk of developing several conditions associated with excess abdominal fat. All you need to measure your WHR is a measuring tape. You can ask your doctor to do it for you to make sure you have made the right measurements. Your doctor will also perform the standard measurement of overweight and obesity, the body mass index (BMI).

Central obesity/abdominal fat mass

There are three forms of obesity: peripheral, central or a combination of both. Peripheral obesity is the accumulation of excess fat in the buttocks, hips and thighs, whereas central obesity is an excess accumulation of fat in the abdominal area. This is an especially dangerous place for fat to build up because it is closely located to the vital organs and their blood supply. The fat can then be released into the blood; this process is responsible for most of the negative health consequences associated with obesity, such as:

• Type 2 diabetes
• Glucose intolerance
• High blood pressure
• Endometrial cancer
• Artherosclerosis
• Insulin resistance
• Altered metabolic profile
• Metabolic syndrome
• Cardiovascular disease
• Obesity-related lipid disorders (e.g. hypertriglyceridaemia; hypo-HDL-cholesterolaemia)

Central obesity is very common in elderly people because body fat is often redistributed to the abdominal region during the ageing process. On average, premenopausal women have half the abdominal fat of men; this is largely due to body shape. While women generally have a higher total and percentage body fat, it is more often located on their hips and thighs due to their pear-shaped bodies. Men naturally have an apple shape, and carry excess weight in their abdominal region.

How does the waist to hip ratio compare to other obesity measurements?

The standard measurement of overweight and obesity is the body mass index (BMI). The BMI is calculated using body mass and height, and the resulting score is an indirect measure of body fat.

Alone, BMI is not enough to determine the risk of developing obesity-related conditions. Excess abdominal fat, regardless of overall body fat, will predispose you to obesity-related disease. This highlights the importance of measuring WHR. BMI remains the best indication of underweight and WHR should not be used for this measure.

Two people with very similar BMIs may vary substantially in the proportion of abdominal fat. Accordingly, a person with a BMI in the "normal" weight range may exceed the safe range of abdominal fat. A prime example of this is in older individuals. As lean muscle mass declines their BMI may not change, or may even decrease, but fat levels could be increasing with the accompanying redistribution of body fat.

WHR is not the only measure of abdominal obesity. Assessing waist circumference (WC) is also very useful, and sometimes more reliable. Both the WC and the WHR have their individual strengths and weaknesses and both are usually measured in a clinical evaluation.

For more information, see Body Mass Index and Measuring Central Obesity: Waist Circumference.

Measuring the waist to hip ratio

WHR is calculated by dividing waist circumference by hip circumference.

Waist measurements

Waist measurements should be taken as you breathe out. You should relax and not contract any abdominal muscles. The tape measure should be aligned at the level of the belly button, and circle the whole way around the body and back to the starting point.

Hip measurement

The hip measurement is taken as the largest circumference around the buttocks.

Waist to Hip Ratio

Enter the waist and hip measurements below and the WHR will be calculated.

	Male	Female
Are you a male or a female?

Measure your waist circumference.
You must stand straight and relaxed, make sure you are not pulling in your stomach muscles. The tape measure must circle the body at the level of your naval (belly button).

Enter your waist circumference in cm:

Measure your hip circumference.
The tape measure must circle the body at the level of the hips, this will be the largest diameter around the buttocks.

Enter your hip circumference in cm:

   

Results

Your waist to hip ratio is .
You do not have excess body fat distribution. Please remember that Waist to Hip ratio (WHR) is not a valid measure for underweight individuals and therefore must be conducted along with Body Mass Index (BMI). If your WHR is less than  and your BMI is lower than 20 you are underweight.

Your waist to hip ratio is . Ideal is less than
You have excess abdominal fat distribution. You could be at risk of developing several obesity-related health conditions. Make sure you make an appointment with your doctor for a clinical evaluation. Please remember that Waist to Hip ratio (WHR) is not a valid measure for underweight patients and therefore must be conducted along with Body Mass Index

Learn more about your waist to hip ratio

Reference

1. Panoulas VF, Ahmad N, Fazal AA, et al. The inter-operator variability in measuring waist circumference and its potential impact on the diagnosis of the metabolic syndrome. Postgraduate Medical Journal. 2008; 84(993):344-7.
2. McArdle WD, Katch FI, Katch VL. Exercise Physiology: Energy, Nutrition, and Human Performance. 5th Ed. Baltimore: Lippincott Williams & Wilkins; 2001.
3. Wahlqvist ML. Australia and New Zealand: Food and Nutrition. 2nd Ed. Crows Nest: Allen and Unwin; 2002.
4. Tovee MJ, Benson, PJ, Emery JL, Mason SM, Cohen-Tovee EM. Measurement of body size and shape perception in eating-disordered and control observers using body-shape software. The British Journal of Psychology. 2003; 94: 501-16.